Tag Archives: exercise

Spend some time improving what’s inside your head

One of my class­mates in grad­u­ate school once com­mented in class, “I am over­loaded with infor­ma­tion — every­thing is just com­ing at me on TV, radio, etc.” In response, our pro­fes­sor said, “I don’t watch TV — there really isn’t any­thing good on there any­way. I read dozens of books a year, I read 5 news­pa­pers a day, I seek infor­ma­tion out, instead of wait­ing for it to come to me.”

I was really impressed, and for some rea­son, his words always stuck with me. But how do you do this? How do you find time to read more books, read more news­pa­pers, and actively seek to be informed? I recently came across a great blog­post by Seth Godin that talks about where to find time to do these things:

“1. Delete 120 min­utes a day of ‘spare time’ from your life. This can include TV, … com­mut­ing, wast­ing time in social net­works and meet­ings. Up to you.

2. Spend the 120 min­utes doing this instead:

  • Exer­cise for thirty minutes.
  • Read rel­e­vant non-fiction (trade mag­a­zines, jour­nals, busi­ness books, blogs, etc.)
  • Send three thank you notes.
  • Learn new dig­i­tal tech­niques (spread­sheet macros, Fire­fox short­cuts, pro­duc­tiv­ity tools, graphic design, html coding)
  • Vol­un­teer.
  • Blog for five min­utes about some­thing you learned.
  • Give a speech once a month about some­thing you don’t cur­rently know a lot about.”

3. Spend at least one week­end day doing absolutely noth­ing but being with peo­ple you love.

If you some­how pulled this off, then six months from now, you would be the fittest, best rested, most intel­li­gent, best funded and moti­vated per­son in your office or your field. You would know how to do things other peo­ple don’t, you’d have a wider net­work and you’d be more focused.

http://sethgodin.typepad.com/seths_blog/2008/10/is-effort-a-myt.html

My pro­fes­sor, always had the most amaz­ing ideas to improve and cre­ate great expe­ri­ences. I always won­dered where his bril­liance came from — and I think at least in part, it came from the time he spent improv­ing what’s inside his head.